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UVSU Nutrition

Discover 5 Calcium-Rich Milk Alternatives! Get the Nutrients You Need with These Delicious Options.

Calcium is an essential mineral that our bodies need for strong bones and teeth. It's also important for muscle and nerve function, as...

UVSU Nutrition

The Link Between Food and Mental Health Challenges

It's no secret that the food we eat affects our mental health. From our mood to energy levels, what we put in our bodies has a big impact...

UVSU Nutrition

Discover the Nutritional Power of Kiwi

Looking for a fruit that packs a punch? Look no further than kiwi! This little fruit may be small in size, but it's bursting with...

UVSU Nutrition

The Role of Nutrition and Exercise in Managing Irritable Bowel Syndrome (IBS)

Are you one of the millions of people dealing with Irritable Bowel Syndrome (IBS)? If so, you know how frustrating and uncomfortable it...

UVSU Nutrition

The Keto Diet: A Guide to Low-Carb, High-Fat Eating

The ketogenic diet, commonly known as the "keto diet," has gained popularity in recent years as a way to lose weight and improve overall...

UVSU Nutrition

Green Smoothie: A Nutritious Breakfast or Post-Workout Snack

Ingredients: 1 cup Fresh Spinach or Kale 1/2 ripe Avocado 1/2 cup Greek yogurt 1/2 cup Unsweetened Almond Milk 1 Banana 1 scoop Vanilla...

UVSU Nutrition

Sweet Potato Black Bean Tacos

Ingredients: 1 large sweet potato, peeled and diced 1 tbsp olive oil Pinch Salt and pepper 1 can black beans, drained and rinsed 2 cloves...

UVSU Nutrition

Building Muscle Mass and Shredding Fat: A Guide to Nutrition and Exercise

Building muscle mass and shredding fat are common goals for many people looking to improve their physical appearance and overall health....

UVSU Nutrition

Overcoming Insomnia: Nutrition and Exercise Tips to Sleep Better

Ladies and Gentlemen, do you toss and turn in bed, counting sheep until the break of dawn? Do you feel like you're constantly running on...

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