UVSU Nutrition
Indulge in the Health Benefits of Dark Chocolate
Do you love indulging in a piece of rich, decadent dark chocolate? Well, you're in luck because this delicious treat has some surprising...
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UVSU Nutrition
The Truth About Weight Loss Supplements: Why There's No Magic Pill
Are you struggling to lose weight and considering turning to weight loss supplements for a quick fix? If so, you're not alone. The weight...
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UVSU Nutrition
Sweet Potato Brownies
Ingredients: 1 cup Cooked and Mashed Sweet Potato 1/2 cup Unsweetened Cocoa Powder 1/2 cup Almond Flour 1/4 cup Maple Syrup 2 Eggs 1 tsp...
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UVSU Nutrition
Tropical Smoothie: A Taste of the Islands in a Glass
Ingredients: 1 cup Frozen Pineapple Chunks 1/2 cup Frozen Mango Chunks 1/2 cup Coconut Milk 1/4 cup Greek yogurt 1 tablespoon Honey...
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UVSU Nutrition
The Benefits of Carb Cycling: A Comprehensive Guide With a Sample Meal Plan
Are you ready to revamp your diet and try something new? Let me introduce you to carb cycling! It's a dietary approach that alternates...
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UVSU Nutrition
The Power of Setting Goals
Do you ever feel like you're just going through the motions in life, not really sure where you're headed? It's like taking a road trip...
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UVSU Nutrition
Healthy Love: A Valentine's Day Guide to Staying Fit with Your Partner
Valentine's Day is a time to show our significant other our love and affection. But why not designate a day to honour our love of our...
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UVSU Nutrition
The Benefits and Potential Drawbacks of Sauna Use
Do you ever feel like you need a break from the stress of daily life? Do you struggle with aches and pains in your muscles and joints? If...
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UVSU Nutrition
Balsamic Glazed Pork Tenderloin
Ingredients: 2 pork Tenderloins (about 1 pound each) Salt and Pepper 1/4 cup Balsamic Vinegar 2 tablespoons Brown Sugar 1 tablespoon...
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