UVSU Nutrition
Pineapple Coconut Energy Bites
Ingredients: 1 cup Dried Pineapple 1/2 cup Unsweetened Shredded Coconut 1/2 cup Rolled Oats 1/4 cup Almond Butter 2 tbsp Honey 1 tsp...
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UVSU Nutrition
10 Ways You and Your Partner Can Stay Healthy Together
Looking for ways to stay healthy and happy with your partner? Look no further! In this blog post, we've got 10 tips to help you and your...
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UVSU Nutrition
Doing Cardio Every Day: The Pros and Cons
Cardio is an essential part of any fitness routine, but when done excessively without proper nutrition, it can lead to negative impacts...
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UVSU Nutrition
Eating Disorders: A Hidden Struggle That Affects Everyone
Have you or someone you know struggling with disordered eating behaviours? You're not alone. Eating disorders can impact anyone,...
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UVSU Nutrition
How Exercise and Nutrition Can Improve Your Sex Life
Exercise and nutrition are integral to our overall health and well-being, and that extends to our sexual health. By making exercise and...
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UVSU Nutrition
Apple Slices with Almond Butter
Apple Slices with Almond Butter is a simple and nutritious snack that is perfect for any time of the day. Made with just two ingredients,...
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UVSU Nutrition
Chocolate Banana Smoothie: A Healthy Treat for Chocolate Lovers
Ingredients: 1 Ripe Banana 1/2 cup Unsweetened Almond Milk 1/4 cup Greek Yogurt 1 tablespoon Cocoa Powder 1 tablespoon Honey (optional) 1...
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UVSU Nutrition
Do Vegan Diets Require Nutrient Supplements?
Going vegan is a fantastic choice for a healthier lifestyle. By excluding animal products like meat, dairy, fish, and eggs, you can lower...
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UVSU Nutrition
Why Fat Loss Can Be Extremely Difficult: Understanding the Underlying Conditions
Losing fat is a journey that requires persistence, effort, and patience. But for some, the journey can be even more difficult due to...
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