UVSU Nutrition
Boosting Fertility: Vitamins, Diet, and Exercise for a Healthy Pregnancy
Getting pregnant can be an exciting, yet sometimes challenging journey for couples. The process of conception may take a bit longer for...
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UVSU Nutrition
Roasted Chickpeas: A Crunchy and Nutritious Snack
These roasted chickpeas are a crunchy and nutritious snack that is perfect for any time of the day. Made with chickpeas and a blend of...
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UVSU Nutrition
Salmon and Vegetable Bake: A Nutritious and Delicious Meal
This Salmon and Vegetable Bake is an easy and nutritious meal that's perfect for any night of the week. Made with fresh salmon, a variety...
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UVSU Nutrition
Why Nutrition Matters: The Importance of a Balanced Diet
Nutrition is often overlooked, but it's a key component of a healthy lifestyle. While exercise is important, what we eat plays an equally...
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UVSU Nutrition
Empowering Seniors: How Exercise and Nutrition Can Enhance Quality of Life
Seniors must place importance on maintaining health as they age. Exercise and proper nutrition can have positive effects on both physical...
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UVSU Nutrition
Chocolate Avocado Pudding
Ingredients: 2 ripe Avocados 1/2 cup Unsweetened Cocoa Powder 1/2 cup Honey or Maple Syrup 2 tbsp Almond Milk 1 tsp Vanilla Extract Pinch...
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UVSU Nutrition
Coconut Berry Smoothie: A Delicious and Nutritious Way to Start Your Day
Ingredients: 1/2 cup frozen mixed berries (strawberries, raspberries, blueberries) 1/4 cup Greek yogurt 1/4 cup coconut milk 1 tablespoon...
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UVSU Nutrition
Breaking the Stigma of Food Guilt: Why One Donut Shouldn't Mean Hours on a Cardio Machine
The idea of eating a single donut and feeling the need to hit the gym for hours on end to "burn off" the calories is a common and harmful...
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UVSU Nutrition
Decoding the Nutritional Label: A Guide to Making Smart Food Choices
Reading the nutrition label on a food package can be a confusing task, but it's important for making healthy choices and managing your...
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