UVSU Nutrition
Balancing a Busy Work Schedule with a Healthy Lifestyle
Balancing work and a healthy lifestyle can be a struggle, but with a bit of planning and preparation, it's definitely achievable. Tips...
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UVSU Nutrition
Blueberry Banana Smoothie
Ingredients: 1 cup frozen blueberries 1 ripe banana 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1 tablespoon honey (optional) 1...
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UVSU Nutrition
Vitamins: The Dos and Don'ts of Combining Nutrients
Vitamins are a crucial part of our diet, helping to maintain good health and preventing disease. However, taking the wrong combination of...
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UVSU Nutrition
Staying Healthy And Exercising With The Help of Your Dog
Exercise and staying active are important for overall health and well-being, and incorporating your furry friend into your routine can be...
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UVSU Nutrition
Detoxing and Juicing: Does it Have Scientific Evidence and is it Worth it?
Detoxing and juicing have become all the rage lately as people search for ways to improve their health and lose weight. But what's the...
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UVSU Nutrition
Navigating the Baby Blues: A Guide for the Postpartum Period
As a new mama, you may have heard of the infamous "baby blues." It's a totally normal experience that many women go through after giving...
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UVSU Nutrition
Quinoa Salad with Roasted Vegetables
Ingredients: 1 cup quinoa 2 cups vegetable broth 1 red bell pepper, diced 1 yellow bell pepper, diced 1 small eggplant, diced 1 small...
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UVSU Nutrition
Spinach and Feta Stuffed Chicken Breast
Ingredients: 4 boneless, skinless chicken breasts Salt and pepper 2 cups baby spinach 1/4 cup crumbled feta cheese 2 cloves of garlic,...
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UVSU Nutrition
Cinnamon Apple Oatmeal Bake
Ingredients: 2 cups diced apples 1/2 cup rolled oats 1/2 cup unsweetened applesauce 1/4 cup maple syrup 1 tsp cinnamon 1/4 tsp nutmeg...
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