Frequently Ask Questions
Welcome to the frequently asked questions section for UVSU. We understand that you may have questions and concerns about our services and we are here to help. In this section, you will find answers to the most commonly asked questions about our organization, programs, and services. We strive to provide accurate and up-to-date information to ensure that you have the best experience possible.
Please take the time to read through this section as the answer to your question may already be here. If you do not find the answer you are looking for, please feel free to contact us and we will be happy to assist you.
Thank you for choosing UVSU
Q: What types of workout plans do you offer?
A: We offer a variety of workout plans for different fitness levels and goals, including weight loss, muscle building, and endurance training. All of our plans are customizable to fit your individual needs.
Q: What if I have questions about my workout or meal plan?
A: You can contact us at any time with any questions or concerns about your plan. We also offer online coaching and consulting services for additional support.
Q: What types of meal plans do you offer?
A: We offer a variety of meal plans that are tailored to different dietary restrictions and goals, including weight loss, muscle building, and maintenance. All of our plans are customizable to fit your individual needs.
Q: Do you offer any discounts for bulk purchases?
A: Yes, we offer bulk discounts for multiple purchases of workout or meal plans. Contact us for more information.
Q: How do I access my workout and meal plans?
A: To access your workout and meal plans, you will need to first purchase a plan. After doing so, you will be prompted to fill out a questionnaire to provide information about your background and goals. Once this is completed, your personalized workout and meal plan will be sent to the email address you provided during the purchase process. You can then access your plans from that email.
Q: Can you cater to specific dietary restrictions?
A: Yes, we can cater to specific dietary restrictions such as gluten-free, vegetarian, and vegan.
Q: How often are the workout and meal plans updated?
A: Our workout and meal plans are updated on a regular basis to ensure that they are effective and challenging.
Q: Do you offer any discounts for students or military personnel?
A: Yes, we offer discounts for students and military personnel. Please contact us for more information.
Q: How often should I check in with my coach?
A: You can check in with your coach as often as you need to. We recommend checking in at least bi weekly to discuss your progress and make any necessary adjustments to your plan.
Q: Can I share my workout and meal plans with friends or family?
A: Our workout and meal plans are for individual use only and should not be shared with others.
Q: How can I track my progress?
A: You can track your progress by taking measurements and photos, keeping a food diary.
Q: Do you have any tips for sticking to my workout and meal plan?
A: We have many tips for sticking to your workout and meal plan, including setting realistic goals, tracking your progress, and staying accountable.