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  • Writer's pictureUVSU Nutrition

The Connection Between Food, Exercise, and Alzheimer's Disease.


Alzheimer's disease is a progressive brain disorder that affects memory, thinking, and behaviour. While there is currently no cure for Alzheimer's, research has shown that certain lifestyle factors, including diet and exercise, may play a role in managing the disease and improving overall health.


One aspect of managing Alzheimer's is maintaining a healthy diet. A diet that is rich in fruits, vegetables, and whole grains and low in saturated and trans fats may help improve brain health and reduce the risk of developing Alzheimer's. It is also important for people with Alzheimer's to stay well-hydrated and to get enough of certain nutrients, such as B vitamins and

antioxidants, which may help with brain function.


Exercise is another important factor in managing Alzheimer's disease. Regular physical activity has been shown to improve brain function, mood, and overall health. It can also help with mobility, balance, and coordination, which can be particularly beneficial for people with Alzheimer's.


It is important to note that everyone is different and what works for one person may not work for another. It is best to work with a healthcare provider or a registered dietitian to create a personalized plan that takes into account your specific needs and abilities.

In conclusion, food and exercise play a crucial role in managing Alzheimer's disease and improving overall health. By making healthy lifestyle choices, people with Alzheimer's can improve their quality of life and potentially slow the progression of the disease.



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