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  • Writer's pictureUVSU Nutrition

Chocolate Banana Smoothie: A Healthy Treat for Chocolate Lovers


Ingredients:


1 Ripe Banana

1/2 cup Unsweetened Almond Milk

1/4 cup Greek Yogurt

1 tablespoon Cocoa Powder

1 tablespoon Honey (optional)

1 scoop Chocolate Protein Powder (optional)


Directions:

  1. Begin by peeling the banana and breaking it into chunks.

  2. In a blender, add the banana chunks, almond milk, Greek yogurt, and cocoa powder.

  3. Add the honey and protein powder (if using)

  4. Blend on high speed for about 1-2 minutes or until the smoothie is smooth and creamy.

  5. Pour the smoothie into a glass and enjoy!


This chocolate banana smoothie is a delicious and healthy treat for chocolate lovers. The banana provides a good source of potassium and the almond milk is a good source of healthy fats. Greek yogurt provides a good source of protein and calcium and cocoa powder is a good source of antioxidants. The honey and protein powder (if added) will provide natural sweetness and extra protein respectively. This smoothie contains around 250-350 calories, making it a good option for breakfast or a post-workout snack.


This smoothie is perfect for when you're craving something sweet, but still want to make healthy choices. The combination of chocolate and banana makes for a delicious and satisfying taste and the Greek yogurt and almond milk provide a good source of protein and healthy fats to keep you full and satisfied. You can also add other ingredients like berries, or nuts to increase the micronutrient content and calorie count. So go ahead, blend up a Chocolate-Banana Smoothie and indulge in a healthy treat!




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