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  • Writer's pictureUVSU Nutrition

Cinnamon Apple Oatmeal Bake


Ingredients:

  • 2 cups diced apples

  • 1/2 cup rolled oats

  • 1/2 cup unsweetened applesauce

  • 1/4 cup maple syrup

  • 1 tsp cinnamon

  • 1/4 tsp nutmeg

  • Pinch of salt

  • 1/4 cup chopped walnuts (optional)

  • 1/4 cup raisins (optional)

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C)

  2. Spread the diced apples in the bottom of a baking dish.

  3. In a medium bowl, mix the oats, applesauce, maple syrup, cinnamon, nutmeg and salt.

  4. Stir in the chopped walnuts and raisins (if using)

  5. Pour the oat mixture over the apples in the baking dish.

  6. Bake for 25-30 minutes or until the top is golden brown.

  7. Let it cool for 10 minutes before serving, and serve with a dollop of yogurt or milk if desired.

This Cinnamon apple oatmeal bake is a warm, comforting, and healthy breakfast or dessert option. Oats are a great source of fibre and protein, apples provide sweetness, and the cinnamon and nutmeg give the dish a nice warm flavour. Maple syrup provides a natural sweetness and the nuts and raisins add a nice crunch and chewiness to the dish.


You could add other types of nuts or dried fruits like almonds, pecans, cranberries or apricots




This recipe for apple oatmeal bake is a good source of several micronutrients, including:


Diced Apples: fibre, vitamin C and antioxidants

Rolled Oats: dietary fibre, magnesium, zinc, and iron

Unsweetened Applesauce: fibre, vitamin C and antioxidants

Maple Syrup: carbohydrates, antioxidants and minerals like Iron, Calcium, Zinc and Potassium Cinnamon: manganese and antioxidants

Nutmeg: manganese, iron and antioxidants

Pinch of Salt: flavour enhancer

Chopped Walnuts (optional): healthy fats, protein, magnesium, and antioxidants -Raisins (optional): carbohydrates and antioxidants



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