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  • Writer's pictureUVSU Nutrition

Coconut Berry Smoothie: A Delicious and Nutritious Way to Start Your Day


1/2 cup frozen mixed berries (strawberries, raspberries, blueberries)

1/4 cup Greek yogurt

1/4 cup coconut milk

1 tablespoon honey (optional)

1 scoop vanilla protein powder (optional)

1 teaspoon chia seeds


In a blender, combine the frozen berries, Greek yogurt, and coconut milk. Add honey and protein powder (if using) and blend until smooth. Then Add chia seeds and blend for another 20-30 seconds. Pour the smoothie into a glass and enjoy!

This berry-coconut smoothie is a delicious and nutritious way to start your day. Frozen berries are a good source of antioxidants, vitamins, and minerals, and Greek yogurt provides a good source of protein and calcium. Coconut milk is a good source of healthy fats and the honey and protein powder (if added) will provide natural sweetness and extra protein respectively. The chia seeds are a good source of omega-3 fatty acids, fibre, and antioxidants. This smoothie contains around 250-350 calories, making it a good option for breakfast or a post-workout snack.

This smoothie is perfect for when you want something sweet, satisfying and nutritious all at the same time. The combination of berries and coconut milk makes for a delicious and refreshing taste and the chia seeds add a nice crunch to the smoothie and provide a boost of nutrition. You can also add other ingredients like avocado, spinach or nuts to increase the micronutrient content and calorie count. So go ahead, blend up a Berry-Coconut Smoothie and enjoy the taste of summer all year round!

Our team members are always available to assist you with any questions or concerns. Please do not hesitate to contact us for further information and assistance. Additionally, to learn more about our services, we invite you to visit our website and discover what we offer.


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