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  • Writer's pictureUVSU Nutrition

Indulge in the Health Benefits of Dark Chocolate



Do you love indulging in a piece of rich, decadent dark chocolate? Well, you're in luck because this delicious treat has some surprising health benefits that will make you feel less guilty about satisfying your sweet tooth!



Dark chocolate is high in antioxidants, which help reduce the risk of certain diseases and promote overall health. Plus, it's a good source of iron, magnesium, and other essential minerals. And if you're feeling a little sluggish, the caffeine and theobromine in dark chocolate can give you a quick energy boost.


Wait, there's more! One of the best things about dark chocolate is that it's lower in sugar than many other types of chocolate, making it a healthier option. The best way to maximize its health benefits is to look for bars that contain at least 70% cocoa solids.

Now, you may be thinking, "Okay, but isn't chocolate still high in calories?" The answer is yes, it is. Here's the good news: you can still enjoy dark chocolate in a healthy way. Moderation is key, so stick to about an ounce per day to get the benefits you need without the added calorie burden.


Don't forget to get creative! There are so many ways to incorporate dark chocolate into your diet. Sprinkle dark chocolate shavings on your oatmeal or yogurt, or add cocoa powder to your smoothies. Yum!


Personal Tip From Us:

We used to think of dark chocolate as a guilty pleasure, but now I make sure to incorporate a small serving into our daily routine. It gives me a quick energy boost and helps me stay focused throughout the day. Plus, it just tastes so good!


Dark chocolate is a treat that can do wonders for your health from boosting heart health to improving brain function, there are many benefits to be gained from incorporating dark chocolate into your diet. It's not just a guilty pleasure anymore, it's a smart choice. So, the next time you're craving something sweet, reach for a bar of high-quality dark chocolate and indulge in the many health benefits this delicious treat has to offer.


What's your favourite way to enjoy dark chocolate? Let us know, and don't forget to sign up for our newsletter to get more health tips and insights delivered straight to your inbox!



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