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  • Writer's pictureUVSU Nutrition

Roasted Chickpeas: A Crunchy and Nutritious Snack

These roasted chickpeas are a crunchy and nutritious snack that is perfect for any time of the day. Made with chickpeas and a blend of spices, this snack is both delicious and easy to make.


Ingredients:


1 can Chickpeas, drained and rinsed

1 tablespoon Olive Oil

1 teaspoon Cumin

1teaspoon Smoked Paprika

Pinch Salt and Pepper, to taste


Directions:

Preheat the oven to 400F.


In a large bowl, toss the chickpeas with olive oil, cumin, smoked paprika, salt, and pepper. Spread the chickpeas in a single layer on a baking sheet. Roast for 20-25 minutes or until crispy and golden brown.


Enjoy it as a snack or as a side dish!


One serving of this delicious snack provides high protein and fibre from chickpeas, high in minerals and antioxidants from spices. Each serving has approximately 200-250 calories.

This snack is versatile and you can customize it with your favourite spices like cayenne pepper, garlic powder, or chili powder. You can also try different types of legumes like lentils or black beans.


In conclusion, this Roasted Chickpeas is a crunchy and nutritious snack that is perfect for any time of the day. It's a great way to include legumes in your diet and it's easy to make. Enjoy!



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