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  • Writer's pictureUVSU Nutrition

Salmon and Vegetable Bake: A Nutritious and Delicious Meal

This Salmon and Vegetable Bake is an easy and nutritious meal that's perfect for any night of the week. Made with fresh salmon, a variety of vegetables, and a flavourful olive oil and lemon juice mixture, this dish is sure to be a hit with the whole family.


Ingredients:


  • 4 Salmon Fillets

  • 1/4 cup Olive Oil

  • 2 cloves Minced Garlic

  • 1/2 cup Lemon Juice

  • Pinch Salt and Pepper, to taste

  • 2 cups Sliced Vegetables (Broccoli, Bell Pepper, Onion, Carrots)


Directions:

  1. Preheat the oven to 425F.

  2. In a small bowl, whisk together olive oil, garlic, lemon juice, salt, and pepper.

  3. Place the vegetables in the bottom of a baking dish.

  4. Place the salmon on top of the vegetables.

  5. Pour the olive oil mixture over the salmon and vegetables.

  6. Bake for 20-25 minutes or until the salmon is cooked through and the vegetables are tender.


One serving of this delicious dish provides high protein, omega-3 fatty acids, and Vitamin D from salmon, and high Vitamin A and Vitamin C from vegetables. Each serving has approximately 350-400 calories.


This dish is versatile and you can customize it with your favourite vegetables. You can use any vegetables you have on hand, or add different spices or herbs to the olive oil mixture for a different flavour.


So next time you're looking for a delicious and nutritious meal, try making this Salmon and Vegetable Bake. It's easy, flavourful, and customizable to your liking. Enjoy!



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