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  • Writer's pictureUVSU Nutrition

Staying Healthy And Exercising With The Help of Your Dog




Exercise and staying active are important for overall health and well-being, and incorporating your furry friend into your routine can be a fun and rewarding way to stay healthy.


Tips for Exercising With Your Dog


Go For a Walk or Run

One of the easiest and most enjoyable ways to exercise with your dog is to go for a walk or run together. This is a great way to bond with your dog and get some fresh air at the same time.


Try a New Activity

There are many different activities you can do with your dog to stay active, such as hiking, swimming, or playing fetch. Mix things up and try out a new activity to keep things interesting.


Find a Local Dog Park

Dog parks are a great way to let your dog run off-leash and interact with other dogs. This can be a fun and social way to exercise both you and your dog.


Incorporate Training Into Your Routine

Training your dog can be a great way to bond and stay active at the same time. Try incorporating training exercises into your daily routine, such as obedience drills or agility courses.


Play Together

Playing with your dog can be a fun and interactive way to stay active. Try out different games, such as tug-of-war or fetch, to keep things interesting and keep both you and your dog moving.


Get Your Dog a Fitness Tracker

There are many fitness trackers available specifically for dogs, which can help you track your dog's activity and set goals for exercise.


Don't Overdo it

It's important to remember that dogs, like humans, need to build up their endurance and stamina gradually. Don't push your dog too hard or try to do too much too soon, as this can lead to injury.


By incorporating your dog into your exercise routine, you can stay active and healthy while also bonding with your furry friend. Exercise is not only good for your physical health, but it can also have positive effects on your mental well-being. So grab your dog and get moving!




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