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  • Writer's pictureUVSU Nutrition

Sweet Potato Black Bean Tacos


Ingredients:


1 large sweet potato, peeled and diced

1 tbsp olive oil

Pinch Salt and pepper

1 can black beans, drained and rinsed

2 cloves of garlic, minced

1 tsp ground cumin

1/4 tsp chili powder

8 corn tortillas

1/4 cup diced red onion

1/4 cup diced fresh cilantro

1/4 cup diced fresh lime wedges, for garnish


Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Toss the diced sweet potato with olive oil, salt and pepper, and spread it out on a baking sheet. Bake for 20-25 minutes or until tender and lightly browned.

  3. While the sweet potato is cooking, heat a little oil in a pan over medium heat, then add the black beans, garlic, cumin, and chili powder. Cook for about 5 minutes, until the beans are heated through.

  4. Assemble the tacos: warm the tortillas according to package instructions. Add a few tablespoons of the sweet potato mixture to the center of each tortilla, followed by a spoonful of the black bean mixture. Add red onion and cilantro on top.

  5. Fold the tortillas in half and serve warm, garnished with fresh lime wedges.


This recipe is a great and delicious way to enjoy sweet potatoes and black beans as a taco filling. It's a great source of healthy carbs, fibre, and protein. The combination of sweet potatoes and black beans is a great source of complex carbohydrates and plant-based protein. Adding toppings like diced red onion and fresh cilantro adds a nice freshness to the dish.


You can always add more vegetables or toppings to the tacos as per your taste.



This recipe for sweet potato black bean tacos is a good source of several micronutrients, including:

  • Sweet Potatoes: Vitamin A, Vitamin C, manganese and antioxidants

  • Olive Oil: monounsaturated fats, vitamin E and antioxidants

  • Salt and Pepper: provide flavour and don't contribute to the micronutrient content of the dish

  • Black Beans: fibre, protein, and several minerals like iron, phosphorus, and potassium

  • Garlic: Vitamin C, B6 and Manganese

  • Cumin: iron and antioxidants

  • Chili Powder: Capsaicin, an anti-inflammatory compound

  • Corn Tortillas: carbohydrates and small amounts of several vitamins and minerals

  • Red Onion: Vitamin C and antioxidants

  • Cilantro: Vitamin K, Vitamin A and antioxidants

  • Lime Wedges: Vitamin C and antioxidants



Our team members are always available to assist you with any questions or concerns. Please do not hesitate to contact us for further information and assistance. Additionally, to learn more about our services, we invite you to visit our website and discover what we offer.





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