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  • Writer's pictureUVSU Nutrition

Sweet Potato Brownies

Ingredients:


1 cup Cooked and Mashed Sweet Potato

1/2 cup Unsweetened Cocoa Powder

1/2 cup Almond Flour

1/4 cup Maple Syrup

2 Eggs

1 tsp Vanilla Extract

1 tsp Baking Powder

1/4 tsp Salt



Directions:

  1. Preheat the oven to 350F.

  2. In a mixing bowl, combine the sweet potato, cocoa powder, almond flour, maple syrup, eggs, vanilla extract, baking powder, and salt.

  3. Mix well until a smooth batter forms.

  4. Pour the batter into a greased 8x8 inch baking dish.

  5. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  6. Let cool for 5 minutes before serving.


Each Serving Contains Approximately:

  • Calories: 150

  • Fat: 7g

  • Protein: 3g

  • Carbs: 21g

  • Fiber: 3g

  • Vitamin A: 120%


In conclusion, these Sweet Potato Brownies are a delicious and healthy twist on the classic dessert. Made with nutrient-rich ingredients like sweet potatoes and almond flour, they are packed with vitamins and minerals while being relatively low in calories. They are also gluten-free and can be easily made vegan by substituting the eggs with flax eggs. These sweet potato brownies are perfect for a guilt-free dessert option and also great for any meal plan.



Our team members are always available to assist you with any questions or concerns. Please do not hesitate to contact us for further information and assistance. Additionally, to learn more about our services, we invite you to visit our website and discover what we offer.


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