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The Keto Diet: A Guide to Low-Carb, High-Fat Eating


The ketogenic diet, commonly known as the "keto diet," has gained popularity in recent years as a way to lose weight and improve overall health. This diet involves drastically reducing your intake of carbohydrates and increasing your intake of fats, with the goal of getting your body into a state of "ketosis" in which it burns fat for fuel instead of carbohydrates.


Benefits of the Keto Diet:

Proponents of the keto diet claim that it can lead to weight loss, improved blood sugar control, and a reduction in the risk of certain diseases such as heart disease and certain cancers. Some research suggests that a keto diet may also improve brain health and function.


Potential Drawbacks:

While the keto diet may have many potential benefits, it's not without its drawbacks. One of the biggest concerns is that it can be difficult to stick to long-term, and some people may experience unwanted side effects such as the "keto flu" (characterized by symptoms such as fatigue, headaches, and nausea) in the first few days of starting the diet. Additionally, the high fat intake can increase the risk of heart disease, if not done correctly.


Sample Meal Plan

A Typical Keto Diet Meal Plan Might Include:


Breakfast: Eggs cooked in butter, with spinach and cheese


Lunch: A salad with avocado, bacon, and a creamy keto friendly dressing


Dinner: Grilled chicken breast with broccoli and a side of olive oil and butter


Snacks: Macadamia nuts, cheese, and olives


Keep in mind that each person's macronutrient needs are different, this is just a sample. it's important to consult with a nutritionist or dietitian before starting a keto diet or any other diet plan.


The ketogenic diet can be a viable option for those looking to lose weight and improve their overall health. However, it's important to understand the potential drawbacks and to work with a healthcare professional to ensure that it's the right choice for you.



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