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  • Writer's pictureUVSU Nutrition

The Link Between Food and Mental Health Challenges


It's no secret that the food we eat affects our mental health. From our mood to energy levels, what we put in our bodies has a big impact on our overall well-being. In this post, let's explore the relationship between food and mental health struggles and see how making better food choices can make a real difference in our mental and emotional state.


We all know that sugary and processed foods can give us a quick boost, but they can also lead to spikes and crashes in our blood sugar levels. This can leave us feeling fatigued and irritable, instead of the mood boost we were hoping for. On the other hand, eating whole, nutritious foods helps keep our blood sugar levels stable, leading to improved mood and energy in the long run.


Chronic inflammation can cause issues like anxiety and depression, and a diet high in processed and sugary foods only worsens it. But by eating a diet rich in nutritious, whole foods, we can reduce inflammation and promote better mental health.


The act of eating can also play a role in our mental well-being. Taking the time to sit down and enjoy a nourishing meal can help improve our mood and reduce stress and anxiety. But if we rely on unhealthy, quick-fix foods when we're feeling overwhelmed, it can have the opposite effect and negatively impact our mental health.


So there you have it, the connection between food and mental health. By making smart food choices and taking the time to savour our meals, we can feel better, be more energetic, and maintain good mental health. By understanding this relationship, we have the power to make positive changes and prevent or manage mental health challenges.



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