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  • Writer's pictureUVSU Nutrition

Tropical Smoothie: A Taste of the Islands in a Glass


Ingredients:


1 cup Frozen Pineapple Chunks

1/2 cup Frozen Mango Chunks

1/2 cup Coconut Milk

1/4 cup Greek yogurt

1 tablespoon Honey (optional)

1 scoop Vanilla Protein Powder (optional)


Directions:


In a blender, combine the frozen pineapple, frozen mango, coconut milk, and Greek yogurt.

Add honey and protein powder (if using) and blend until smooth. Pour the smoothie into a glass and enjoy!


This tropical smoothie is a delicious and refreshing way to transport yourself to the islands. The frozen pineapple provides a good source of vitamin C and manganese, the frozen mango provides a good source of vitamin A, vitamin C, vitamin E and vitamin K. Coconut milk is a good source of healthy fats and the Greek yogurt provides a good source of protein and calcium. The honey and protein powder (if added) will provide natural sweetness and extra protein respectively. This smoothie contains around 250-350 calories, making it a good option for breakfast or a post-workout snack.

This smoothie is perfect for when you're looking for a refreshing and delicious treat. The combination of pineapple and mango makes for a sweet and tropical taste and Greek yogurt and coconut milk provide a good source of protein and healthy fats to keep you full and satisfied. You can also add other ingredients like berries, or nuts to increase the micronutrient content and calorie count. So go ahead, blend up a Tropical Smoothie and let the taste of the islands transport you to a different place!


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