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Programs

4 Week Program
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4 WEEKS

Welcome to UVSU Nutrition's

4 Week Meal and Workout Plan!

Our program is designed to help you achieve your fitness goals and make sustainable lifestyle changes. Our team of certified nutritionists and personal trainers will work with you to create a customized plan that is tailored to your specific needs and preferences.

Our 4 Week Program Includes:

  • Customized meal plans based on your dietary needs and preferences, such as vegetarian, vegan, gluten-free, low-carb, etc.

  • Workout plans that are tailored to your fitness level and goals, such as weight loss, muscle gain, or general fitness.

  • Bi-weekly check-ins with our team to monitor your progress, provide feedback, and make adjustments to your meal and workout plans as needed.

  • Nutrition education materials, such as e-books, videos, and articles, to help you understand the principles of healthy eating and how to make sustainable lifestyle changes.

  • Recipe suggestions for healthy and delicious meals that you can easily prepare at home.

  • Personalized feedback and suggestions on your meals and workouts through email.

  • Invest in yourself and take the first step towards a healthier, happier you with UVSU Nutrition's 4-week meal and workout plan. Sign up now and start seeing results in just 4 weeks!

Workout at Home

8 WEEKS 

Welcome to UVSU Nutrition's

8 Week Meal and Workout Plan!

Our program is designed to help you achieve your fitness goals and make sustainable lifestyle changes. Our team of certified nutritionists and personal trainers will work with you to create a customized plan that is tailored to your specific needs and preferences.

8 Week program

Our 8 Week Program Includes:

  • Customized meal plans: Our team of certified nutritionists will develop meal plans based on your dietary needs and preferences, such as vegetarian, vegan, gluten-free, low-carb, etc.

  • Workout plans: Our team of personal trainers will create workout plans that are tailored to your fitness level and goals, such as weight loss, muscle gain, or general fitness.

  • Weekly check-ins: Our team will schedule weekly check-ins with you to monitor your progress, provide feedback, and make adjustments to your meal and workout plans as needed.​

  • Nutrition education: Our team will provide you with educational materials, such as e-books, videos, and articles, to help you understand the principles of healthy eating and how to make sustainable lifestyle changes.

  • Recipe suggestions: We will provide you with a list of healthy and delicious recipes that you can easily prepare at home.

  • Personalized feedback and suggestions: Our team will provide you with personalized feedback and suggestions on your meals and workouts through email.

  • By investing in our 8-week meal and workout plan, you will have access to our team of experts who will work with you to create a plan that is tailored to your needs and goals. With our program, you will be able to achieve your fitness goals, learn about healthy eating and make sustainable lifestyle changes, all while being supported by our team every step of the way. Invest in yourself and take the first step towards a healthier, happier you with UVSU Nutrition's 8-week meal and workout plan.

16 Week program
Boxing Session

16 WEEKS

Welcome to UVSU Nutrition's

16 Weeks Meal and Workout Plan!

Our program is designed to help you achieve your fitness goals and make sustainable lifestyle changes. Our team of certified nutritionists and personal trainers will work with you to create a customized plan that is tailored to your specific needs and preferences.

Our 16 Weeks Program
Includes: 

  • Customized meal plans: Our team of certified nutritionists will develop meal plans based on your dietary needs and preferences, such as vegetarian, vegan, gluten-free, low-carb, etc.

  • Workout plans: Our team of personal trainers will create workout plans that are tailored to your fitness level and goals, such as weight loss, muscle gain, or general fitness.

  • Bi-weekly check-ins: Our team will schedule bi-weekly check-ins with you to monitor your progress, provide feedback, and make adjustments to your meal and workout plans as needed.

  • Nutrition education: Our team will provide you with educational materials, such as e-books, videos, and articles, to help you understand the principles of healthy eating and how to make sustainable lifestyle changes.

  • Recipe suggestions: We will provide you with a list of healthy and delicious recipes that you can easily prepare at home.

  • Personalized feedback and suggestions: Our team will provide you with personalized feedback and suggestions on your meals and workouts through email.

  • Mid-term review: Our team will conduct a mid-term review of your progress and make necessary adjustments to your meal and workout plan to optimize the results.

  • Goal setting: We will work with you to set specific and measurable goals for the 16-week period and help you stay motivated to reach them.

  • By investing in our 16 week meal and workout plan, you will have access to our team of experts who will work with you to create a plan that is tailored to your needs and goals. With our program, you will be able to achieve your fitness goals, learn about healthy eating and make sustainable lifestyle changes, all while being supported by our team every step of the way. Invest in yourself and take the first step towards a healthier, happier you with UVSU Nutrition's 16-week meal and workout plan.

24 Week Program
Before Workout

24 WEEKS 

Welcome to UVSU Nutrition's

24 Weeks Meal and Workout Plan!

 

Our program is designed to help you achieve your fitness goals and make sustainable lifestyle changes. Our team of certified nutritionists and personal trainers will work with you to create a customized plan that is tailored to your specific needs and preferences.

Our 24 Week Program Includes: 

  • Customized meal plans: Our team of certified nutritionists will develop meal plans based on your dietary needs and preferences, such as vegetarian, vegan, gluten-free, low-carb, etc.

  • Workout plans: Our team of personal trainers will create workout plans that are tailored to your fitness level and goals, such as weight loss, muscle gain, or general fitness.

  • Bi-weekly check-ins: Our team will schedule bi-weekly check-ins with you to monitor your progress, provide feedback, and make adjustments to your meal and workout plans as needed.

  • Nutrition education: Our team will provide you with educational materials, such as e-books, videos, and articles, to help you understand the principles of healthy eating and how to make sustainable lifestyle changes.

  • Recipe suggestions: We will provide you with a list of healthy and delicious recipes that you can easily prepare at home.

  • Personalized feedback and suggestions: Our team will provide you with personalized feedback and suggestions on your meals and workouts through email.

  • Mid-term review: Our team will conduct a mid-term review of your progress and make necessary adjustments to your meal and workout plan to optimize the results.

  • Goal setting: We will work with you to set specific and measurable goals for the 16-week period and help you stay motivated to reach them.

  • Transition plan: We will work with you to develop a transition plan, to help you maintain your results after completing the 24 weeks program.

  • By investing in our 24-week meal and workout plan, you will have access to our team of experts who will work with you to create a plan that is tailored to your needs and goals. With our program, you will be able to achieve your fitness goals, learn about healthy eating and make sustainable lifestyle changes, all while being supported by our team every step of the way. Additionally, with our transition plan and continued support, you will have the tools and knowledge to maintain your results and continue to make progress towards your fitness goals even after the program has ended. Invest in yourself and take the first step towards a healthier, happier you with UVSU Nutrition's 24-week meal and workout plan.

32 Week Program
Workout in Gym

32 WEEKS 

Welcome to UVSU Nutrition's

32 Weeks Meal and Workout plan!

 

Our program is designed to help you achieve your fitness goals and make sustainable lifestyle changes. Our team of certified nutritionists and personal trainers will work with you to create a customized plan that is tailored to your specific needs and preferences.

Our 32 Weeks Program Includes:

  • Customized meal plans: Our team of certified nutritionists will develop meal plans based on your dietary needs and preferences, such as vegetarian, vegan, gluten-free, low-carb, etc.

  • Workout plans: Our team of personal trainers will create workout plans that are tailored to your fitness level and goals, such as weight loss, muscle gain, or general fitness.

  • Bi-weekly check-ins: Our team will schedule bi-weekly check-ins with you to monitor your progress, provide feedback, and make adjustments to your meal and workout plans as needed.

  • Nutrition education: Our team will provide you with educational materials, such as e-books, videos, and articles, to help you understand the principles of healthy eating and how to make sustainable lifestyle changes.

  • Recipe suggestions: We will provide you with a list of healthy and delicious recipes that you can easily prepare at home.

  • Personalized feedback and suggestions: Our team will provide you with personalized feedback and suggestions on your meals and workouts through email.

  • Mid-term review: Our team will conduct a mid-term review of your progress and make necessary adjustments to your meal and workout plan to optimize the results.

  • Goal setting: We will work with you to set specific and measurable goals for the 32-week period and help you stay motivated to reach them.

  • Transition plan: We will work with you to develop a transition plan, to help you maintain your results after completing the 32-week program.

  • Long-term support: Our team will provide long-term support to you after the completion of the program, to help you maintain your results and continue to make progress towards your fitness goals.

  • Continual education: Our team will provide regular educational sessions throughout the 32-week program to enhance your knowledge of nutrition and fitness, and help you make sustainable lifestyle changes.

  • By investing in our 32-week meal and workout plan, you will have access to our team of experts who will work with you to create a plan that is tailored to your needs and goals. With our program, you will be able to achieve your fitness goals, learn about healthy eating and make sustainable lifestyle changes, all while being supported by our team every step of the way. Additionally, with our transition plan, long-term support, and continual education, you will be equipped to maintain your results and continue to make progress towards your fitness goals for a long period of time. Invest in yourself and take the first step towards a healthier, happier you with UVSU Nutrition's 32-week meal and workout plan.

Workout Programs

Workout Programs
Pulling Rope

The Basic Workout Plan

Welcome to UVSU Nutrition's

The Basic Workout Plan!

The Basic Workout Plan is a great option for customers who are just starting out or are on a tight budget. The plan includes a basic workout plan tailored to the customer's fitness level and goals. This plan is delivered in a digital format, which means customers will have immediate access to the workout plan and can start working out right away. The digital format also allows for easy tracking and logging of progress.


Exercise in the Fitness Room

The Premium Workout Plan

Welcome to UVSU Nutrition's

The Premium Workout Plan!

The Premium Workout Plan is a step up from the Basic Plan, offering a more customized workout plan tailored to the customer's fitness level and goals. In addition, this plan includes a Bi-weekly check-in with a personal trainer to discuss progress and make adjustments to the plan as needed. This is a great option for customers who want more support and guidance in achieving their fitness goals.


This plan is perfect for those who are already familiar with working out and are looking to take their fitness to the next level. It's an advance workout program that includes challenging exercises and routines that are designed to push you to your limits and achieve your goals faster.

Kettlebell Workout_edited.jpg

The VIP Workout Plan

Welcome to UVSU Nutrition's

The VIP Workout Plan!

The VIP Workout Plan is the top-tier option, offering the most personalized and comprehensive service. In addition to a customized workout plan tailored to the customer's fitness level and goals, this plan also includes a Bi-weekly check-in with a personal trainer to discuss progress and make adjustments to the plan as needed. Additionally, This is a great option for customers who want the added convenience and motivation of having a, value the support and guidance of a personal trainer.


This plan is perfect for those who are looking for a professional and highly customized workout program. Our team of certified personal trainers will use advanced techniques such as drop sets, cluster pause, etc. to create a workout plan tailored to your fitness level and goals. This plan is designed to help you achieve your goals faster and more efficiently.

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